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Introduction
What is Speed Craft?
What is Intuitive Driving?
Why did I Create Speed Craft?
How Should One Use Speed Craft?
Does Speed Craft Work?
Who is this Clown?
Learning
Learning Overview
Types of knowledge
Learning Stages
Learning Strategies for Racers
My Big Lessons
Empirical/Intuitive Lessons
Enlightening Experiences
Enlightening Experiences Overview
1 – Emergency – Automatic Recovery
2 – Driving – Dual Consciousness
3 – On-the-fly Adjustment
4 – Collaborative Save
5 – Transcendent Experience
A Racer’s Brain
Confidence for Racers
Concentration for Racers
Staying in the Zone
Memory for Racers
Mental Processing Flow Charts
Spiral to Speed
Spiral to Speed Overview
Mental Skills – CORE Skills 1 & 2
CORE Skill 1 – Reducing the Sensation of Speed
CORE Skill 2 – Increasing sensitivity
CORE Skill 3 – Traction Interpretation Skills
Driving Skills – CORE Skills 4 & 5
Techniques
Training Techniques
Race Walking
Imagery Training for Racers
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Spiral to Speed
CORE Skill 3 – Traction Interpretation Skills
CORE Skill 3 – Traction Interpretation Skills
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